Well well............what can i say? No Friday blog?!
Bad news on Thursday changed everything, and I realised that emotions really can affect so many things!! Thusday night I ended up eating a slice of chocolate bavarian dessert and drinking too many glasses of red wine!!!! Friday morning
i weighed in at 64.2......up 400 gms instead of down!!!! CRAP!!!! I didn't really care though, as my emotions were still rather fragile, and I just soldiered on at work not caring about when or what I ate. Lunch was peanut butter and cheese on rice cakes which i love, and do enjoy from time to time. I ate 2 protein bars on Friday arvo around 3. Walked home and watched a dvd then walked my dog. That evening I watched another dvd while munching on Smiths thins!!!!!!!!! Do you know how many years its been since i ate those???? I had chicken and mushrooms and vegies for dinner btw. Saturday morning at work i weighed in at 64.8!!!!! Yikes!!! I'm nearly back to where I started on Monday!!!!! Not looking good, but i'm not giving up either!!!! The bad news has now changed to a good outcome, so i can get back on track!! Had a good cardio workout today with aerobics for an hour. Tommorrow, Storm and I are going horse riding for an hour, can't wait!! I hope to take Sam for a good walk late in the day too. Tonight for tea i will have egg whites and tuna with vegies and NO eating after it!!!!!! Enjoy your Sunday and I will chat tommorrow night :-)
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