Well it's lunchtime, and i just realised i left my cottage cheese at home!!!! GRRR!!!! I will pinch 2 slices of Storms low fat cheese in the work fridge!
Lunch is 2 rice cakes with a cheese slice and 1/2 tin of tuna on each. Brekky was 1 cup of Protein First cereal with 1 tblspn wheatgerm, 1 tblspn LSA, 1 tblspn lecithin, 1 tblspn flaxseed oil, 1/2 tblspn raw honey, and soy milk (light). Mid morning i had an apple, waited 20 mins and had about 6 almonds. I walked to work, but apart from that, I haven't had a workout yet. Will do in an hour when lunch has settled. No coffee today!!! Green tea with peppermint instead. Feeling good :-)
Supplements so far today..... 1 Supprexx tablet 1/2 hour before brekky with 3 Carnitine capsules. After lunch, 2 fish oil caps, 1 vit A cap, 1 B complex tab, 3 Rosehip Vital caps and 2 vit C tabs to suck on after I brush my teeth lol!!!!
Also had 1 Supprexx tab half hour before lunch!! Forgot to mention that my start weight is 65.3 kgs. With my shoes and hoodie on I was 67.3 kgs!!!!!!
At 4.30pm I had a protein drink. Went back to work at 5:15pm. At 7:30pm my dinner consisted of 1 chicken breast fillet (steamed with Italian herbs) with rainbow salad (Woolies) mushrooms, tomato and sweet chilli sauce. When I got home at 9pm, I had 2 glasses of red wine, a shower and was in bed at 10:15. :-)
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