Coffee in bed at 7.30 am, sooo good. Cold morning too! Had 1 Supprezza tab at 7.35am. Walked to work at 8.15 and weighed myself....63.8kg, I have lost exactly 1.5kgs in 3 days! Still on track! Had a protein shake and almonds and sunflower seeds. Bananas were not ripe enough!!!!!! Cost 3 million bucks and I can't even eat them for days!!! Made up my wheatgrass and olive oil in a water bottle and am drinking that while I blog away! Next food will be at 11ish, only half an hour away! I had my apple at 10am.
11.30 was a protein bar, Cruncy Nut by Horleys.......sooooooooo yummo!!!!
17gms of protein per bar and 6.2gms of carbs.
Well it's 3pm and I've not long finished my yummy food. 1 tin of chilli chicken, cottage cheese, lettuce, rainbow salad and a nice sprinkle of sunflower seeds. Always eat slowly and chew nuts and seeds to liquid!!!! Otherwise you don't get anything out of them!! I took 1 Supprezza tab half hour before food! Walking home in half an hour. Hot and windy outside and all uphill for me, so good cardio with my backpack on and brisk pace!! Back here to work at 5.30pm. I will check in tonight after i get home :-)
Ok, it was busy at work so at 5.30 when i arrived i drank an iced coffee with guarana. My 6pm meal was another protein bar and a strong wheatgrass drink.........750ml bottle with heaped tspn of powder. Its 8.20pm and i'm about to go and have a shower, watch XFactor and be in bed by 9 or 10. I dont generally feel hungry at night so i'm lucky there! My body has had about 100gms of protein today so it is satisfied. I've had low carbs and fibre. Good fat burning! Sweet dreams :-)
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