Update Wednesday part 2

Today was hard to get out of bed!! Just felt so comfy! Up I got at 8am! Getting lazy!! I start at 9 and I'm never late! Driving today as I have an hour of aerobics to do at 9!!!!!! Protein drink and banana for brekky again, with supplements of course! Got to work at 8.30 and got organised. Went and weighed myself.....64.2kgs, a drop of 500gms, awesome!!! Half a kg a day and I'm on target to lose 3 kg in a week!!!  Had an apple the size of a baseball at 11, after 20 mins i ate some almonds and sunflower seeds. Lunch at 1.30 was tuna and cottage cheese on 2 Premium crispbreads, YUK!! I had no rice cakes!!!! Someone had left these in the staff room so I opened 1 of the stayfresh packs.....stayfresh????? Cardboard would have been better!!!!!! I ate 1 and scraped the tuna etc off and tossed the cracker in the bin where it belonged!! At 4pm I had a coffee (no sugar and light soy milk) and a protein bar. I got home at 7 and quickly put on a large chicken breast to steam and threw a half a handful of mushrooms in as well. Had that with 1 pack of steamfresh vegies, half a tomato cut up and about 2 tblspns of cottage cheese on top of the vegies with a touch of black pepper. Totally yummo!! Shower at 8pm and blogging now at 8.38pm :-)  Well, I'm off to dry my hair and catch up on the last 2 eps of X Factor!!!! No need to nibble while you watch tv you know!! So many people do that!!!! NOT GOOD!!!!!! Have a good dose of protein with dinner and you won't feel hungry....only in your mind!!!!!!! Listen to your body, not the little  food demon living in your head that wants to have some bikkies while watching a movie or whatever!!!!! Throw out the little monster!!!! Check in 2moz. Night all :-)  PS... I drink wheatgrass every day with flaxseed oil in it too! Full of all the goodies found in those greens that none of us get 5 serves of a day!!!!